Stroke Definition Causes Symptoms and Treatment

Stroke is a disease that affects the blood vessels that supply blood to the brain. Without blood to supply oxygen and nutrients and to remove waste products, brain cells quickly begin to die. Stroke is sometimes called a "brain attack. Stroke is a medical emergency and can cause permanent neurological damage or even death if not promptly diagnosed and treated. It is the third leading cause of death and the leading cause of adult disability in the United States and industrialized European nations. Stroke is the third leading cause of death in the United States and the leading cause of disability. Stroke kills about 150, 000 Americans each year, or almost one out of three stroke victims. Strokes affect blacks more often than whites, and are more likely to be fatal among blacks. Men have more strokes than women. But, women have a risk of stroke during pregnancy and the weeks immediately after pregnancy. The cause of stroke is an interruption in the blood supply, with a resulting depletion of oxygen and glucose in the affected area. This immediately reduces or abolishes neuronal function, and also initiates an ischemic cascade which causes neurons to die or be seriously damaged, further impairing brain function. Risk factors for stroke include advanced age, hypertension (high blood pressure), previous stroke or TIA (transient ischaemic attack), diabetes mellitus, high cholesterol, cigarette smoking, atrial fibrillation, migraine with aura, and thrombophilia. Practice blood pressure is the most important modifiable risk factor of stroke. Many other risk factors, such as cigarette smoking cessation and treatment of atrial fibrillation with anticoagulant drugs, are important. There are two main types of stroke. One (ischemic stroke) is caused by blockage of a blood vessel. Usually this type of stroke results from clogged arteries, a condition called atherosclerosis. Fatty deposits collect on the wall of the arteries, forming a sticky substance called plaque. Other (hemorrhagic stroke) is caused by bleeding. Bleeding strokes have a much higher fatality rate than strokes caused by clots. Some people have defects in the blood vessels of the brain that make this more likely. The flow of blood after the blood vessel ruptures damages brain cells. Hemorrhage (or bleeding) from an artery in the brain can be caused by a head injury or a burst aneurysm. Aneurysms are blood-filled pouches that balloon out from weak spots in the artery wall. Theyre often caused or made worse by high blood pressure. Aneurysms arent always dangerous, but if one bursts in the brain, they cause a hemorrhagic stroke.Symptoms of a stroke include sudden numbness or weakness, especially on one side of the body; sudden confusion or trouble speaking or understanding speech; sudden trouble seeing in one or both eyes; sudden trouble with walking, dizziness, or loss of balance or coordination and sudden severe headache. There are several available treatments for Stroke. Oxygen may be given to be sure that your brain is getting the maximal amount. Taking birth control pills is generally safe for young, healthy women. Treatment of blood pressure that is too high or too low may be necessary in treating a stroke. Ischemic stroke is treated by removing obstruction and restoring blood flow to the brain. A patient is given antiplatelet medication (aspirin, clopidogrel, dipyridamole), or anticoagulant medication (warfarin), dependent on the cause, when this type of stroke has been found. TPA is most important new treatments over the last few years for the immediate treatment of a stroke is a medicine called tPA(Tissue Plasminogen Activator). use of Heparin and Aspirin drugs to thin the blood (anticoagulation; for example, heparin) are also sometimes used in treating stroke patients in the hopes of improving the patients recovery. Rehabilitation can also take place at a nursing facility. The rehabilitation process can include some or all of the following: (1) speech therapy to relearn talking and swallowing; (2) occupational therapy to regain dexterity in the arms and hands; (3) physical therapy to improve strength and walking; and (4) family education to orient them in caring for their loved one at home and the challenges they will face.

Diabetes chest pain Listen to the message in the body

When you experience diabetes chest pain it is a serious warning of health complication related to the high level of sugar in your bloodstream. The pains can signal the beginnings of heart failure, if you are living with high glucose the complications to your health can be extremely dangerous and must be taken seriously. Diabetes chest pain may be a sign of damage to the heart muscle, the reversal of this condition early is important to avoid further damage

How high blood sugar effects the heart

If you are a diabetic you increase your chance of a fatal heart attack by almost 300%, we rarely hear about the heart when it comes to high blood sugar but this organ suffers when the cells are daily punished by the high levels if glucose."A person with diabetes and no cardiovascular history has the same risk of having a heart attack as a person who has had a prior heart attack," said Dr. Ruchi Mathur, an endocrinologist at Cedars-Sinai Medical Center in Los Angeles.

This is an amazing statistic, it shows that living with a high blood sugar can mean a fatal heart attack or stroke at any given moment, diabetes chest pain is a warning sign that the heart may be under extreme pressure. Living with high blood sugar means you are living as person who has already had a heart attack.

The complications from high blood sugar come from insulin resistance, if you are diabetic it means that you have cells that are not taking in glucose for energy, your cells are insulin resistance and the glucose floods your bloodstream, this is why you have high blood sugar. To save the heart you must remove this poison high level of sugar from your bloodstream. A diabetic does not need a simply diet, they need a insulin resistance diet that reverses the damage from the sugar. Diabetes chest pain can be healed with the reversal of insulin resistance

related  Type 2 Diabetes Diet

What Diet should a Diabetic follow

If you are asking what diet should a diabetic follow it is important to know the the facts. First, there are many diets to choose from but most will not work to reverse blood sugar. We will go more into this a little later in the post. High blood sugar is not an illness to play around with, it effects every cell of the body. What diet should a diabetic follow should never be a causal question; it is extremely serious. This is a question of saving your body or losing it.

What is happening in your body

A person with high blood sugar has a daily battle against poison in the bloodstream.

An elevated constant level of glucose wreaks havoc on the cells of the body. It is important to dump this excess glucose out of the blood. Living with this causes deep complications to the body. Living with high blood sugar is the cause of major complications like diabetic ulcers,diabetic stroke and more. When you are asking what diet should a diabetic follow this is a very serious question. A causal approach to diabetes must be abandon, action is required.

The failure of the Typical diabetes diet

With the usual American Diabetes Association diet recommendations diabetes has increased in the last 20 years. It is clear that the standard sugar free diet has been a complete failure. A Diet Coke and a salad is not going to stop a punishing illness like high glucose which invades every cell of the body. Diabetic blindness has doubled in the last 10 years and a diet Coke wont stop this. What diet should a diabetic follow? Only a healing diet that can reveres the cell damage and heal the pancreas. How many diets can do this? Almost none. The Spirit Happy Diet is the most popular natural diabetes diet since 2008 because it works. It heals the body and this is what the other diets will not do. You only get on body and one pancreas get the high glucose out of your blood stream.  Have a Great Day

*The Spirit Happy diet is the most popular natural diabetes diet in 17 countries*

Click here  Type 2 Diabetes Diet

BOK CHOY KOOTU DHAL BOK CHOY WITH LENTILS

(Image source: Wikipedia)

I have been cooking with bok choy (Chinese cabbage) for quite some time. I usually add them to noodles and soups. This time I tried making a simple dhal with bok choy. Bok choy has a very mild taste and blends well with the lentils and the spices added in the dhal. I do not add tamarind for my dhal preparations since we usually have this kind of dhal with rice and rasam. Tamarind juice can be added according to preferences.

INGREDIENTS:
1. Moong dhal, 1 cup.
2. Bok choy, 2-3.
3. Small onions, 1 cup.
4. Tomatoes, small, 2.
5. Chili powder, 1 teaspoon.
6. Coriander powder, 1 teaspoon.
7. Sambar powder, ½ teaspoon.
8. Garlic, 3 cloves.
9. Mustard seeds, 1 teaspoon.
10. Cumin seeds, 1 teaspoon.
11. Asafetida, 1 pinch.
12. Salt as per taste.
13. Turmeric powder, ½ teaspoon.
14. Curry leaves, 1 sprig.
15. Chopped cilantro, ¼ cup.

PREPARATION:
Wash the moong dhal and bok choy well. Extract thick juice from the tamarind and keep aside. Chop the bok choy and tomatoes into small pieces. Peel the onions and crush the garlic coarsely. Take a pressure cooker or a pressure pan and add 1 tablespoon of oil. When the oil is hot enough, add the mustard seeds and let it splutter. Then add the cumin seeds and asafetida let them fry for 30 seconds. Now add the small onions and curry leaves and sauté for a few minutes until the onions are transparent. I have left the onions whole here; they can also be diced and added. Now add the diced tomatoes along with the crushed garlic and bok choy and keep sautéing for a few minutes until the tomatoes are well mashed. Add 2 cups of water along with the moong dhal, turmeric powder, and all the powders, salt as per taste and pressure cook for about 10-15 minutes up to 3 whistles. Once the pressure is released, garnish with chopped cilantro, mix everything well, and serve hot with idlis, dosas, rotis, or rice.

Homocysteine a new bad guy for heart disease

Homocysteine is a new "bad guy" in the world of heart disease. This evidence, and studies linking high homocysteine to both heart attack and clogging of the arteries (atheroschlerosis), finally prompted to add homocysteine to the more well known risk factors for heart disease (such as smoking, high blood pressure, high cholesterol levels, obesity and lack of exercise). Increased level of homocysteine in the blood (hyperhomocysteinemia) is believed to cause narrowing and hardening of the arteries (atherosclerosis) along with its close friend the Cholesterol. The blood vessel narrowing in turn leads to diminished blood flow through the affected arteries. High levels of homocysteine may also increase the tendency to excessive blood clotting. Blood clots inside the arteries can further diminish the flow of blood. Lack of blood supply to the heart muscles may cause heart attacks, and to the brain causes strokes. Even moderate levels of homocysteine level may show higher rates of repeated blood clot formation.

What is homocysteine?

Homocysteine is an amino acid produced by the body, usually as a byproduct of consuming meat. Amino acids are the building blocks of all the proteins in the body. Homocysteine levels are measured in the blood by taking a blood sample. Normal levels are in the range between 5 to 15 micromoles (measurement unit of small amount of a molecule) per liter. 

Elevated levels are classified as follows:

• 15-30 micromoles/liter - moderate
• 30-100 micromoles/ liter - intermediate 
• Greater than 100 micromoles/ liter - severe

Should all people have their homocysteine levels screened?

Based on the available evidence, screening is recommended only for specific populations, which includes people with:

• Family members who developed heart problems at a young age
• Family members whose tests have revealed high homocysteine.
• Known cardiovascular disease, a history of cardiovascular problems, or prior heart attacks
• A high risk of cardiovascular disease
• A diagnosis of homocystinuria
• Demonstrated folate deficiency or symptoms of this deficiency

If you dont fall into any of the above groups, screening is not recommended. Considering the conflicting research on people with low risk of cardiovascular disease, screening results may only open the door to unanswerable questions.

Q: What are the factors can affect your homocysteine levels?

• Deficiency of Vitamin B complex( mainly vit B6, B9-Folic acid and B12)
• Genetics/family history
• Lifestyle (e.g., alcohol, tobacco, and coffee use)
• Disease/health conditions
• Chronic kidney disease
• Medications/treatments
• Living inactive life

Normally, most of the homocysteine is recycled as other amino acids. However, the body needs sufficient amounts of dietary vitamin B12 and folate to do this. Therefore, insufficient amounts of these vitamins in the body can hamper the natural breakdown of homocysteine. Without enough B12 and folate in the diet, the recycling process becomes faulty, causing homocysteine levels in the blood to rise.

Homocysteine works with Cholesterol?

Now studies have shown that homocysteine damages the smooth vascular wall tissue, creating a scratch inside of the vessel where plaque( deposition of cholesterol inside the blood vessels) can build up. Plaque is the waxy and sticky material made up of LDL cholesterol, (along with platelets and white blood cells that arrive to fix the damage). Plaque deposits where the wall of an artery has been damaged blocking the passage of blood flow. Homocysteine can also turns LDLs,(the bad cholesterol) to be even more sticky and also attracts more white blood cells and promotes more blood clotting. Such clots along with plaque may totally or partially block the blood flow. Thus Homocysteine along with cholesterol adds more volume to the cardiovascular diseases. Homocysteine also plays a part in such diverse health concerns as osteoporosis, depression, Alzheimer’s disease.

   

How to reduce homocysteine levels?

Consumption of folic acid supplements or cereals that are fortified with folic acid, and to a lesser extent vitamins B6 and B12, can lower blood homocysteine levels. Usually, folate supplementation is recommended at 1 milligram daily; vitamin B6 is recommended at 10 milligram per day; and vitamin B12 at one-half milligram per day. Apart from that regular exercises, quitting smoking, alcohol and consumption of meat in moderation will also help to reduce homocysteine levels with the supplements.

Does lowering homocysteine levels prevent heart attacks and strokes?

In a large population study involving women, those who had the highest consumption of folic acid (usually in the form of multivitamins) had fewer heart attacks than those who consumed the least amount of folic acid. In this study, the association between dietary intake of folate and vitamin B6 and risk of heart disease was more noticeable than between dietary intake of vitamin B12 and heart disease, which was minimal.

You may also like:

Who are at the risk factors for heart disease?

How to clear clogged arteries?

How to lower your cholesterol levels fast?

How our body warns us days before a heart attack.

Eat a larger breakfast –lower the risk of cardiovascular disease, diabetes, hypertension, and high cholesterol

Packaged foods have much more trans-fat than you think

Dieting but still fat What did they put in your food

The conclusion is that we are all dieting but still fat. The recent statistic from the World Health Organization has concluded what we all seem to known and that is the numbers of people over weight is growing not slowing down. Obesity is a crisis in the Western world as the American way of eating is now effecting Asia and Mexico. We are basically dieting but still fat and this is leading to a host of health problems.

Starting in the womb?

Researchers at prestigious Harvard University showed that obesity can start in the womb, if the mother is overweight it can set the child up for obesity as early as age 3. The researchers showed that overweight mothers were giving birth to babies who were “set up” for obesity later as a child. They stated

“We’re learning that factors that occur at early developmental stages, when so many things are changing, can have lifelong consequences,” said Dr. Matthew Gillman, the director

We are dieting but still fat but why?

We have shown on this site that the cause of weight gain and the inability to drop the pounds are directly related to food chemicals, do not believe the lie of “low calories” and “low carbs” to fight obesity, this may do a little but it does not address the root causes. The food today has changed, what we have in the supermarket today is a food filled with chemicals that did not exist 40 years ago. The mothers are transferring these food chemicals to the child in the womb. The FDA stance has been that we have no proof that the dangerous chemicals to harm over the long term. They do not doubt that food chemicals are dangerous but they do not believe it hurts you in the long run. This is the game being played with your life. Dr. Johannson showed that an insulin resistance diet reversed the damage from food chemicals and people with or without diabetes loss weight. If you are dieting and still fat, it is probably insulin resistance from food chemicals.

related 

Reverse Type 2 diabetes Today

Bone Health Exercises

Dr. Hawkins cautions that if you already accept osteoporosis or osteopenia, your best advantage is to assure your basic by convalescent backbone and balance, which will advice you abstain falls. He recommends cardiovascular-endurance exercise such as walking, low-impact aerobics, and dancing. These serve the added purpose of architecture beef strength, which will advice accumulate you cocked and chargeless from fracture-inducing falls.

If your basic are still healthy, alive out with weight-training machines, chargeless weights, or attrition bands, as able-bodied as accomplishing contest that use your physique weight as attrition (sit-ups and push-ups, for example), will all physique your cartilage density. The individual best way to access cartilage physique is jumping (think jumping rope, jump squats, plyometrics), according to Dr. Hawkins.

To physique cartilage accumulation in the three areas a lot of decumbent to accident from falls—the spine, hips, and forearms Dr. Hawkins suggests this leash of moves: Romanian asleep lifts, biceps curls, and triceps extensions.
Romanian Dead Lift

Stand with anxiety hip-width apart, knees hardly bent. Angle advanced from waist, befitting abs apprenticed and aback straight. Squeezing through glutes, acknowledgment to standing. Repeat. For an added challenge, do the aforementioned move with 1 dumbbell** in anniversary hand, accoutrements continued in foreground of thighs.
Biceps Curl

Stand with anxiety hip-width apart, accoutrements continued by sides, 1 dodo in anniversary hand, award adverse abroad from body. Angle elbows, bringing weights against shoulders. Boring lower to start. Repeat.
Triceps Extension

Stand with anxiety hip-width apart, accoutrements continued overhead, 1 dodo in anniversary hand. Befitting elbows abutting to ears, angle arms, blurred weights against accept blades. Straightening elbows, boring accession weights aback to start. Repeat.

Diabetes chest pain and heart attack warning

Having Diabetes chest pain may signal a coming heart attack says health researchers in England. It is important to realize that high blood sugar is the most dangerous illness in the world today. This is not an exaggeration, there is no other illness that attacks every cells of the body like high blood sugar. Diabetes chest pain can be a heart attack warning.

The increase in heart disease was reported by the NHSs Health and Social Care Information Centre, the charity Diabetes UK and the Healthcare Quality Improvement Partnership

The news is very bad in regards to high blood sugar. Having high glucose increases the risk of a heart attack by 48%. What this means is that millions of people are risking the health of their hearts with this illness. The diabetic must realize that blood sugar effects every cell of the body. High glucose is a poison to the cells of the body plain and simple.

What high blood sugar does to the heart

High blood sugar causes the heart to work harder. Normally when the heart pumps more blood to the vessels the vessels expand but this is not the case with diabetes. The heart works harder but the vessels do not open up and this can cause a heart attack. This was shown in patients with type 1 diabetes but type 2 diabetics also had impaired heart function. Diabetes chest pain and heart attack is a very serious warning. Please listen to your body and reverse this illness.

A diabetic diet has been reversing the illness drug free in now over 17 countries 
related Reverse Type 2 diabetes Today

7 Tips for Exercise When You Have Diabetes

If you or someone you love has been diagnosed with diabetes, you need to understand that while there is a change in lifestyle, it is not the end of the world! There are plenty of tips and tricks to managing your diabetes, and just by keeping them in mind, you can make sure that your life runs as smoothly as ever. Take a look at a few exercise tips that were made for people with diabetes.1. Check with a doctor.If you have not exercised in a long time, or you are just not sure where to start, begin by going to the doctor! They can suggest some ways for you to ease into the process without getting frustrated. Remember that exercise is cumulative and the more you do, the more youll be able to do.2. Start slow!Dont worry about hitting the gym and being a star. If youve been out of the game for a while, start with something simple. Remember that you can always speed things up, but that if you pull something and are laid up for a while, youll be even further behind.3. Explore low-impact alternativesMany people feel that they cant exercise due to the fact that they have weak or troubled joints. Actually, with activities like swimming or underwater aerobics, youll find that youre in a great situation to have your joints supported while still getting a workout that will make you sweat!4. Stretch!This is all information we learn when were taking grade school gym, but in many ways, a good warm up session will make make the whole workout more enjoyable for you. You can ease into the harder stuff without fear of straining anything and youll be able to avoid some of the most common workout problems.5. Beware of high blood pressureIf you have diabetes, your blood pressure is going to be one of your serious concerns, so be aware of it. Be careful of lifting heavy weights and if necessary, speak with your doctor about where you should start, where you want to be, and what is safe when it comes to weight lifting.6. Safety first.Whether you work out at gym, in your home or you simply take long walks, it is imperative that you wear an ID bracelet or dog tag stating that you have diabetes. If you have an injury or develop a problem while working out, this is the best way to alert any rescuers to your needs.7. Be patient with yourselfIf you have a health issue like diabetes, dont be surprised if you find that your workout progression is slower than that of other people. Take your time and remember that every little bit of improvement is significant

The Benefits Of A Vitamin And Crohns Supplement Program

While most Crohn’s patients don’t have to worry about the length of their life, they do have to worry about the quality of it. Crohn’s is considered to be chronic, but is not something that is fatal in most cases. It can bring about poor health if not monitored carefully, and many times you have to take medicine, watch what you eat, and take a vitamin supplement. You may find that by taking a vitamin and Crohns related medications, you are going to feel a little better each day.The digestive system is responsible for our nutritional intake, and that is where Crohn’s develops in the form of inflammation. Having inflamed intestines makes it hard for many patients to get the nutritional value they need from what they eat each day. Those with less severe cases of this condition might not have many problems in this area, but others have to closely watch what goes in and what comes out. When symptoms get bad, the body is unable to take what it needs from your foods, there may be sudden, and sometimes severe, weight loss to follow. The body reverts to survival mode, starts conserving energy and depletes your fat stores.When a patient begins to lose pounds, they also feel weak, and many find they simply cannot get out of bed. The fatigue can be overwhelming. There may be times when these patients must be admitted to the hospital for an IV drip. This bypasses the digestive system, and feeds the body the essential nutrients that it needs. After you begin to feel better, you may be told that you need to modify your diet and begin to take a vitamin of some sort to help your body function. You may not be able to take a simple multi vitamin though, as it may not have high enough levels of what you need. This is why you need to be evaluated by your doctor. It’s a fine balance ensuring you are getting the nutrients you need without taking more than is necessary, as this can bring it’s own set of complications.Any Crohn’s patient is going to benefit from a vitamin regimen. There are changes you can make to your diet to get more of what you need as well. There is no reason why you can’t do both. Your doctor should be able to guide you, but in some cases they may refer you to a nutritionist to make sure you are getting all you can get from your daily meals and snacks. You will probably have to find a whole new way of eating. There are some diet plans that are said to be great for those with Crohn’s, but it is very hard to stay on these plans, as many of your favorite foods are eliminated. However, sticking to the diet and taking vitamins, might make be the combination you need to feel good. Your success will depend on your commitment to the regimen, however.If you have found that you are taking your vitamin and Crohn’s seems to be settling down for you, you are on the right track. If symptoms are getting worse, you should probably see about making some adjustments to what you are eating and what you should be taking as far as vitamins and medications. You may even need to have an operation to get your body back on track. This condition is different for each and every person, and that means that what will work for one person will have no effect for someone else. Your doctor may need some time to find what will be your best vitamin and crohns treatment plan.

Can I stop diabetes medication Why people are stopping and should you

Can I stop diabetes medication was the top search on diabetic news recently due to 2 high blood sugar medications being slapped with serious warnings from the Food and Drug administration. Last year Avandia was linked to direct heart attacks, stroke and deaths in many countries. Can I stop diabetes medication is a popular search for many diabetics who are afraid of the dangers that blood sugar medications bring.

Avandia banned in Europe

Avandia has recently been banned in Europedue to direct deaths from the medication. The drug was never very effective in lowering blood sugar but still profited the drug maker Glaxo Kline Smith over 5 billion dollars a year! Diabetic drugs are blockbusters that usually bring in billions yearly. Often these drugs are dangerous and do great harm to the diabetic but they are not removed until people die. What most people have not learned is that it is possible to reverse type 2 high blood sugar without drugs. Those asking “Can I stop diabetes medication” should know that it is possible but not with a typical sugar free diabetic diet.

This was the headline from CBS News last year

Diabetes Drug and Risk: Avandia Linked to Stroke, Heart Trouble, Deaths (CBS/AP) A new study links the controversial diabetes drug Avandia to heart problems, strokes and deaths in older adults, and says it is more dangerous than a rival drug, Actos.

Last week, we reported how the drug maker Glaxo silently paid over 90 million dollars to those who were damaged by their drug in Florida. This payback is nothing compared to the estimated $70 Billion Glaxo Smith Kline made on the drug Avandia before it was pulled from the public. The drug makers don’t care; they simply push out another danger blood sugar drug leaving you at risk.

 

Can I stop diabetes medication?

 

YES YOU CAN! There is no need for diabetic drugs if you have Type 2 diabetes. This is what the drug makers don’t want you to know. Type 2 diabetes has been reverse in over 10,000 people with the Spirit Happy Diet; it is the most popular diabetic diet in the world.   Why does it work for so many? It works for so many because we exposed the truth that a sugar free diet cannot stop diabetes.  We expose that Food chemicals cause diabetes and only a natural  specialized diabetes diet created for reversing this works.

 

related to  Type 2 Diabetes Diet

 

 

 

How Diabetes Can Affect You and Your Baby during pregnancy

High blood glucose levels before and during pregnancy can
worsen your long-term diabetes problems, such as eye problems, heart disease, and kidney disease
increase the chance of problems for your baby, such as being born too early, weighing too much, having breathing problems or low blood glucose right after birth, or other health problems
increase the risk of your baby having birth defects
increase the risk of losing your baby through miscarriage, which means loss of the baby before 20 weeks, or stillbirth, which means the baby dies in the womb after 20 weeks

Glucose in a pregnant woman’s blood passes through to the baby. If your blood glucose level is too high during pregnancy, so is your baby’s glucose level before birth. After delivery, however, the baby’s glucose level may drop quickly and go too low.
Having diabetes can also increase your chances of developing the following conditions:
• Preeclampsia is a condition in which you develop high blood pressure and excess protein in the urine during the second half of pregnancy. This condition can cause serious problems for you and your baby that can be life threatening. The only cure for preeclampsia is to give birth. If you develop preeclampsia late in your pregnancy, you may need to have surgery—called a cesarean section, or c-section—to deliver your baby early. If you develop preeclampsia earlier, you may need bed rest and medicines, or you may have to be hospitalized, to allow your baby to develop as much as possible before delivery.
• Depression can make you too tired to manage your diabetes and care for your baby. If during or after your pregnancy you feel anxious, sad, or unable to cope with the changes you are facing, talk with your doctor. Depression is a treatable illness. Your doctor can suggest ways you can get help and support.

Cant sleep with high blood sugar Is it a dangerous combination

High blood sugar may be related to your insomnia or your lack of sleep, there are many who suffer from diabetes and also have a problematic rest pattern. Sleeplessness may be related to the illness or it may possible that lack of rest is disrupting glucose levels . According to researchers at Perelman School of Medicine at the University of Pennsylvania. Lack of sleep can makes diabetes high blood sugar worst by disrupting the bodies inner clock.

We may not think about it too often but the human body has an inner clock that regulates the sleep pattern, this is important for body repairs, sleeping is one of the ways that the body regulates levels of hormones and proper cell functioning. When the sleep-wake pattern is disrupted it can effect blood sugar levels and cause weight gain. If you cannot sleep well and have high blood sugar your healing hormone melatonin may not be secreted, without the melatonin your body does not repair correctly.

 Dr. Mitchell Lazar, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the Perelman School of Medicine at the University of Pennsylvania stated“We’ve increasingly realized that aspects of our sleep-wake cycle, our behavioral and circadian rhythms are environmental factors that contribute to the risk for diabetes,” Lazar explained. “For example, it’s been shown in many studies that people on shift work(overnight shift) have an increased incidence of diabetes.

Working the overnight shift can make diabetic high blood sugar worst by disrupting your healing hormones that are released at night when you sleep. In addiction, those using fake sweeteners like those in diet sodas do even more damage, aspartame which is in every can or bottle of diet soda stops your melatonin production, this is just one more reason not to drink a diet soda.

Yamada, et al found that aspartic acid inhibited melatonin secretion from the pineal gland.

If you cant sleep and have high blood sugar you are doing serious damage to the cells of the body, these factors all contribute to insulin resistance, the end result being weight gain and blood sugar levels that are dangerous

Reverse Diabetes Today.  related  Type 2 Diabetes Diet

MUTTAI ATTU ADAI EGG PANCAKES

This is a favorite egg dish of my father-in-law and it has been in the family for many generations. It seems that my father-in-law’s mom used to prepare this as a side dish with rice for lunch quite often and she used to mix duck eggs along with chicken eggs when she prepares these adais to add some richness to the dish. Adding channa dhal flour to the eggs is used for increasing the volume and stretching the buck during those days. Now-a-days we see this as a healthy protein-rich evening snack. The eggs can also be substituted with Egg Beaters or plain egg whites.

INGREDIENTS:
1. Eggs, 3.
2. Onion, medium size, 1.
3. Green chilies, 2-3.
4. Ginger—garlic paste, ½ teaspoon.
5. Roasted channa dhal or chutney dhal (pottukadalai or udaicha kadalai) , 2 tablespoons.
6. Salt as per taste.
7. Curry leaves and cilantro for garnishing.

PREPARATION:
Grind the roasted channa dhal into a fine powder. Dice the onions and green chilies finely. Heat a pan with some oil. When oil starts to bubble add the diced onions and green chilies along with 2-3 curry leaves and ginger-garlic paste and sauté for a few minutes until the onions are tender and let it cool. Break the eggs into a bowl and beat them along with the sautéed onion mixture, channa dhal powder, salt, and a tablespoon of chopped cilantro. Heat a thick-bottomed pan or a kadai with a tablespoon of oil and once the oil is hot, ladle the egg mixture into the pan. Cook closed for 4-5 minutes under medium flame until the corners get crisp, and flip it to the other side. Cook for another 2 minutes until that side also turns brown and crisp. Repeat the process with the remaining batter and serve hot with ketchup or as a side dish with rice.

VARIATION: Half a teaspoon of fennel seeds can also be powdered along with the channa dhal for much tastier and flavorful adais.

The risks of weight loss surgery and more drugs

Many who are living with diabetes are considering whether the risks of weight loss surgery is worth the benefits, according to published studies there is a risk of loss of life for those who opt for having this procedure. In this post we will reveals what so many people are not aware of, the very serious complications that are related to the gastric bypass operation. Gastric bypass surgeries can cause loss of life, the risks of weight loss surgery is very dangerous; we will discuss the risk as well the numerous of drugs many need after the operation.

Gastric bypass what is it really?

The procedure is actually a combination operation.

First the stomach is stapled to make it smaller. Sadly most of the stomach and part of the intestines are bypassed by attaching (usually stapling) a part of the intestine to the small stomach.

The end result is that a patient cannot eat as much and but sadly they absorb fewer nutrients. This can be a long and life changing operation, many people never feel the same again. Despite numerous deaths in the United States doctors are still pimping this operation over lifestyle changes, in England Elizabeth Waliczek and her mother Julia Gibbs both decided to opt for the weight loss surgery despite the risks, the end result was death to the Mother and a wheelchair for the daughter.

Elizabeth told the SunUk (a British Newspaper ): “I’m devastated. My mum and I dreamed of being skinny and would talk about all the things we’d do together once we lost the weight.
“I can’t believe that trying to lose weight and become healthy ended up killing her.”

Elizabeth continued: “I’m the unhealthiest I’ve ever been. I walked four miles a day before the surgery — now I can’t walk unaided. I have numb feet and problems with my fingers that mean I’m unable to grasp things, so I drop them. I only ever leave the house to go to the doctor’s or the hospital and rely on my partner to care for me.” She continues: “My husband does everything for me now. I’d be lost without him.

This is not an isolated case, in Boston,Mass 4 patients recently died after having very serious complications from the operation, the Massachusetts doctor is fighting to get his license reinstated. The young women in England is now on over 200 prescriptions per month There is no need for weight loss surgeries to lose weight, addressing the inflammation from our modern day foods is the key to rapid and healthy weight loss.

Addressing inflammation is the key to our obesity crisis today

Recent scientific studies confirm that obesity is an inflammation related illness, the addressing of inflammation is the key to all weight loss but very few diets can reverse inflammation related weight gain. If you have a hard time losing weight it is due to inflammation not lack of will power; help for obesity is rooted in reversing the inflammatory condition.

The prestige Harvard University revealed what so few dieters know, it is inflammation that causes weight gain.

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health

The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation orchestrated by metabolic cells in response to excess nutrients and energy.

Revering inflammation from our modern day processed foods causes a loss of body fat naturally, we have proved this in 17 countries; obesity is an inflammatory illness but most diets do not address inflammation. Most diets do not address inflammation.

What works

When researchers used a diabetic styled diet on people with or without diabetes they all lost fat fast and naturally. A diabetic styled diet (not a sugar free diet) caused a reversal of inflammation causing obesity by addressing the inflammation from our modern day processed foods. , this is what most diets cannot and do not do. There is no need to gamble with the risks of dangerous gastric bypass weight loss surgery. A diabetic styled diet is safe and natural and repairs the body from processed food chemicals causing rapid fat loss, no surgeries required, this has been used in 17 countries

Cancer a nutritional deficiency

Proper nutrition is the key factor to stay healthy. Majority of the health problems are due to poor nutrition. Even cancer can be included as a disease due to nutritional deficiency. Many of my friends may not be agree with me on this conclusion. But it’s a fact as proved by Dr Warburg and Dr Budwig.

In 1928 Dr Warburg was awarded Noble prize for his research that proved “lack of Oxygen absorbing capacity of  cells is the root cause of the cancer”. In absence of Oxygen, Cancer cells respire by anaerobic method and lactic acid is formed. He pointed out that cells need sulphur protein and some unknown fats to retain their oxygen absorbing capacity. Dr Warburg could not find the unknown fats helping in Oxygen retention.

 Dr. Johanna Budwig a German biochemist, Cancer Research Scientist and Physicist explained as why our healthy cells become anaerobic and she finally found the Warburg’s unknown fats. Those were Linolenic  and Linolenic acid.

Dr. Budwig found that the blood of seriously ill cancer patients was deficient in certain important essential ingredients which included Linolenic acid,  phosphatides and lipoproteins. while the blood of a healthy person always contains sufficient quantities of these essential ingredients. 

She found that when these natural ingredients where replaced over approximately a three month period, tumors gradually receded, weakness and anemia disappeared and life energy was restored. Symptoms of cancer, liver dysfunction and diabetes were alleviated.

According to Dr Budwig,  Our body is electric and therefore the cells of our body fire electrically. They have a nucleus in the centre of the cell which is positively charged, and a cell membrane, which is the outer lining of the cell, is negatively charged. In growing new cells, there is bipolarity between the electrically positive nucleus and the electrically negative cell membrane with its high unsaturated fatty acids. During cell division the cell and new daughter cell must contain enough electron rich fatty acids in the cells surface area to divide off completely from the old cell. When this process is interrupted the cell begins to die. In fatty acids, obtained from natural sources, there are plenty of free electrons, such fatty acids, when combine with sulphated protein to prepare cell membranes with enough oxygen absorbing capacity.  

But trans fats, Oils and fats treated at high temperatures, carcinogens, toxins etc. remove electrons from the cell membranes thus reduce the oxygen absorbing capacity and man becomes more prone to cancer.  Her research has shown the detrimental effects that commercially processed fats and oils have in destroying cell membranes and lowering the voltage in the cells of our bodies, which then result in chronic and terminal disease.

In tumours. Due to unsaturated fat, the course of growth is disturbed---the surface-active fats are not present; the substance becomes inactive before the maturing and shedding process of the cells ever takes place, which results in the formation of tumors. 

A regular consumption of white refined sugar, as in soft drinks (1 soft drink contains up to 10 teaspoons of white refined sugar), chips (crisps), store bought pastries, deep fried foods (French fries, donuts). Also prepared meats (hot dogs, sausages, bacon, ham) fast foods, food additives, etc. Most foods are cooked at 350 to 400 F, but whenever we cook our food over 105 F (40 Celsius) instead of steaming our foods, we destroy many of the important enzymes. As well as refined oils and processed foods, toxins, stress and other factors, our body suffers from a mineral deficiency which causes an unbalanced chemistry, which will alter the instructions of the DNA when producing new cells. 

Dr Budwig discovered that when unsaturated fats have been chemically treated that their unsaturated qualities are destroyed and the field of electrons removed. The fats ability to associate with protein and thereby to achieve water solubility in the fluids of the living body---all this is destroyed. When the electrons are destroyed the fats are no longer active and cannot flow into the capillaries and through the fine capillary networks.

 She treated thousands of her cancer patients successfully with Cottage cheese and flaxseeds. As flaxseeds are excellent source of ALA Omega3 and cottage cheese is the source of Sulphureted protein. Amazingly, Dr. Budwig found that after only three short months on her budwig flax oil-quark combination, cancer patients began to improve.

My child has ADHD what did they put in the food

My child has ADHA what should I do? This was the question we received in our latest email. If you asked just 35 years ago what Attention Deficit Hyperactivity Disorder was most people including doctors would have no idea what you were talking about, this is not the case today; the food today also looks a whole lot different than it did 35 years ago. We have become a chemical and drug culture and this is reflected in what has been put into the food by the manufacturers, we have accepted the fact that the Food and Drug Administration will allow danger chemicals in the foods and sadly we do nothing about this. Amazingly a study from Perth has confirmed that this illness is a modern day creation.

Why are chemicals in your food?

The main reasons chemicals are added to your food (aspartame, sucralose and high fructose corn syrups) are the same reasons most clothing items worldwide are made in China, it is a cheaper alternative. The difference is that when you purchase an inexpensive shirt from China you may lose your money quickly as the shirt may fall apart quickly but when cheap food chemicals are added to the diet they create illness. We have a generation of children and adults who are simply grossly overweight and many cannot concentrate, the chemicals in the foods play a large part in the creation of our modern day illnesses. Did you know steroids are added to the beef in the United States? Steroids in the beef has been linked to early menstrual cycles in girls and also ADHD. The average age when the menstrual cycle began was 12 to 13 years old in 1965, today the average age for beginning the menstrual cycle is 9 or 10 years old. When a mother says “My child has ADHD” it is impoertant to know that our modern day food supply creates illnesses.

Big money leads to bigger lies

When companies make billions of dollars off artificial sweeteners they are also prepared to fight every study that says the sweeteners are dangerous, the food manufactures insist that chemicals in the food are safe but this is simply not the case.  Attention deficit Hyperactivity disorder is largely a modern creation, big money means bigger lies and it is here that the consumer loses the fight.

More Lies

If we simply think back to the 1960s the tobacco companies denied for decades that cigarettes caused cancer, they denied this fact despite researchers, studies, doctors and scientists confirming that cigarettes did indeed cause cancers. The tobacco companies held their position and even paid scientist to debunk any studies showing that cigarettes were dangerous, some tobacco companies even said cigarettes were healthy!

Australian Study confirms are diet has created ADHD

Perths Telethon Institute for Child Health and published in Journal of Attention Disorders showed a directly link between our American diet and Attention Deficit Hyperactivity disorder. It was clear that it was indeed the chemicals that have created the illness. According to Doctor Oddy

We found a diet high in the Western pattern of foods was associated with more than double the risk of having an ADHD diagnosis compared with a diet low in the Western pattern, after adjusting for numerous other social and family influences," Dr Oddy said.

The study author also confirmed what we have been saying in this post

Dr. Oddy continued “Western diet might contain more colours, flavours and additives that have been linked to an increase in ADHD symptoms”

It is time we take charge of our own heath and this starts by removing the chemicals from your diet that cause diabetes,obesity and ADHD. The FDA will not protect you, as soon as you understand this you will be on the right road to healing. There has been a huge consequence for accepting our chemical laced diet, for example millions of parents today are reporting  “My child has ADHD” when virtual no one knew this illness in the 1980s, Attention Deficit Hyperactivity Disorder is a modern day creation.

Where does the chemical trail lead us? “Childhood obesity, Childhood diabetes, Attention deficit disorder and more”

There is some good news, An insulin resistant diet in over 17 countries has been reversing ADHD in children and obesity in adults 

click HERE  Reverse Type 2 diabetes Today

The Science of losing weight and belly fat 2

Continued of "The Science of losing weight and belly fat"

Part Three-Exercises for fat loss

What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain. The body actually adapts to the changes it undergoes. Losing weight without exercising (only based on crash dieting or starvation) increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. So to lose weight and belly fat and to enhance your overall health, exercises are necessary. If a special diet plan, a pill promises to help you burn stomach fat fast, its a lie, no matter which celebrity says it works. Remember! To lose weight, Diet plan and exercises are necessary.

Research shows that interval training or alternating short bursts of energy with brief resting periods can improve muscle and build endurance more quickly than traditional exercise. In fact Abdominal crunches and sit-ups should build strong muscles, but you might not see them much under belly fat. Youll need to do all sorts of exercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Weight bearing and non-weight bearing exercises, combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health. You absolutely cannot isolate one set of muscles and lose fat just in that one spot. Exercise in the morning. It burns more calories than any other time of the day.

Now let’s talk some stomach exercises:

• Bridge-
  
  Get into the position for doing a push up. Rest on your elbows with eyes on the floor. Pull your stomach muscles in tight, imagining them going to your backbone, your bottom should be down and your back straight. Stay at this position till comfortable. During this period, keep your back straight as much possible. You may allow your knees to form a resting platform, it it feels too hard. Aim to hold the position for 30-45 seconds and repeat this exercise 3 to 5 times.

• Side stretching-
  
  Stand up straight, with your feet hip-width apart. Put your right hand on your right hip, and lift your left arm straight up, so that your palm faces to the right. Keeping your legs cantered, lean to the right and "reach" over with your left arm, stretching your left side. Do 3 to 5 times on each side.

• Vertical Leg Crunch -
  
  Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

• Long Arm Crunch -
  
  This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.

• The Bicycle Exercise -
  
  best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

• The Captains Chair Leg Raise -
  
  This exercise requires a captains chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

• Exercise Ball Crunch -
  
  For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

cardios : Anything that makes your heart pound hard, like jogging, aerobics, dancing etc. Here are some:-

1. Sprint. Run as fast and as far as you can for 20 seconds, then slow to a walk until you catch your breath. Repeat for 10 minutes.
2. Set a treadmill, elliptical or stationary bike for interval training. Most modern exercise equipment can be set to an interval training mode, which significantly increases the difficulty of the exercise for short periods of time.
3. Take quick walks. Fit some exercise into your work day and take 5-minute power walks. Take long strides and keep a brisk pace, or try going up and down stairs.

Dont overdo it. When first getting into cardio, aim to workout 20 minutes, 3 days a week, then build up to 4 when youre able. Pushing yourself hard every day doesnt allow your body enough time to recover and build up muscle, and could lead to injury.

Part four- Measure your progress

Keep records of measurements of waist to hip ratio, your weight, a photo of you before the programme, your old jeans, your stamina and your visual mirror looks. Check them and compare with new results every week. It’s great to keep you motivated. But don’t rely on the scale too much. After a couple of weeks you might find that youre not losing weight or inches anymore. Dont give up! Thats just a plateau, a sign your body is adjusting to all of the positive things youre doing. Also may be your body losing fat but developing lean muscle. So keep going! Youre getting there.  You are now much closer to losing all that stomach fat.

Part five- Stay motivated

Losing belly fat doesnt have to be solely a cosmetic goal; understanding the health issues linked with belly fat can help motivate you.

Read this article: How to stay motivated

How to lower your cholesterol levels fast

Cholesterol is not always bad. LDL also called "bad" cholesterol; LDL cholesterol can cause plaque to build up in arteries, leading to heart disease. HDL called "good" helps clear bad cholesterol from your blood. Cholesterol is crucial for healthy brain function, including learning and memory. Whereas high cholesterol reduces activities in brains memory centres. Our body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet.

Rise in Cholesterol level and risk of heart diseases are some due to family history/gender, but mainly due to poor life style and eating habits. Some risk factors for cholesterol can be controlled (diet, exercise, weight) while others cannot (age, gender, and family history).

Age and Gender

From puberty on, men tend to have lower HDL (“good” cholesterol) levels than women. One reason is that the female sex hormone estrogen is associated with higher HDL levels. Because of this, premenopausal women generally have lower rates of heart disease than men. After menopause, as estrogen levels decline, women catch up in their rates of heart disease. 

Genetic Factors and Family History

Genetics play a vital role in determining a persons blood cholesterol levels. Genes may influence whether a person has low HDL levels, high LDL levels, high triglycerides, or high levels of other lipoproteins.

However you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, youll still need to change your diet and become more active for cardiovascular health.

Most people eat super-sized meals, with portions that are twice the size recommended for good health or have regular eating habits. That can contribute to weight gain and high cholesterol.

Heres an easy way to practice portion control for a meal: Use your hand. One serving of meat or fish is about what fits in the palm of your hand. One serving of fresh fruit is about the size of your fist. And a serving of cooked vegetables, rice, or pasta should fit in your cupped hand. Not only at home, dont blow it when you eat out. Restaurant food can be loaded with saturated fat, calories, and sodium. Choose broiled, baked, steamed, and grilled foods -- not fried. Here are some tips to lower your cholesterol level quickly, which you have to include in your daily life:

Whole Grains

We need carbohydrates but some are better. Whole grains, such as brown rice, whole-wheat and beans have complex carbohydrates and more fibre and raise sugar levels less. These help lower cholesterol and keep us feeling full longer. They also help reduce LDL "bad" cholesterol and can be an important part of your weight loss strategy. Other examples of whole grains include wild rice, popcorn, brown rice, barley, and whole-wheat flour.

Other carbs, like those found in white bread, white potatoes, white rice, and pastries, boost blood sugar levels more quickly, leading you to feel hungry sooner, and may increase your calorie intake.

Fruits and vegetables

Not to mention, eat plenty of fruits and vegetables -- five to nine servings a day -- to help lower LDL "bad" cholesterol. Antioxidants in these foods may provide the benefit. Or it may be that when we eat more fruits and veggies, we eat less fatty foods. Foods enriched with plant sterols, such as some margarine spreads, yogurts, and other foods, can also help lower LDL cholesterol.

Fishes

Fish is low in saturated fat and high in healthy omega-3 fatty acids. Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood. They may also help lower cholesterol, slowing the growth of plaque in arteries. Just dont drop the filets in the deep fryer -- youll negate the health benefits.

Nuts for Cardiovascular Health

Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol while leaving HDL "good" cholesterol intact. Several studies show that people who eat about an ounce of nuts a day have lower risk of heart disease. Nuts are high in fat and calories, so only eat a handful. And make sure theyre not covered in sugar or chocolate.

Unsaturated Fats

We need a little fat in our diet -- about 25% to 35% of our daily calories. But the type of fat matters. Unsaturated fats -- like those found in canola, olive, and mustard oils -- help lower LDL "bad" cholesterol levels and may help raise HDL "good" cholesterol. Saturated fats -- like those found in butter and palm oil -- and Trans fats raise LDL cholesterol. Even good fats have calories, so eat in moderation.

Avoid animal fat

Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include egg yolks, beef, pork, poultry and milk and its products. So to lower the cholesterol levels, avoid animal flesh and use only skimmed milk and product.

Drink plenty of Water

Do not underestimate water. If we dont have an adequate amount of water in our bodies each day, organs cannot properly operate (including the kidneys, which remove excess cholesterol) and our body functions are slowed (including the removal of excess cholesterol from arteries).

Since we excrete excess fluids from our body throughout the day, water must be replenished daily, regardless of our water intake the day before, if we want our bodies to function well.

Exercise

Even 30 minutes of physical activity five days a week can help lower LDL cholesterol and raise HDL cholesterol -- although more exercise is even better. It also helps you maintain an ideal weight, reducing your chance of developing clogged arteries. You dont have to exercise for 30 minutes straight -- you can break it up into 10-minute increments.

Any kind of cardiovascular activity counts -- gardening, dancing, or taking the stairs instead of the elevator. Housework can qualify as exercise -- as long as youre doing serious cleaning that gets your heart rate up and not just light dusting.

Even fast walking can do better. Walking lowers risk of stroke and heart disease, helps you lose weight, and keeps bones strong. If youre just starting out, try a 10-minute walk and gradually build up from there.

Sleep

Relationship between sleep and high lipid levels follows a U-shaped curve. That is, consistently getting less than six hours of sleep per night may affect your cholesterol and triglyceride levels in the same manner as sleeping more than eight hours every night. This pattern has also been linked to other health conditions, such as type 2 diabetes, high blood pressure, heart disease and certain respiratory diseases. For women, HDL and triglyceride levels appeared to be more affected by sleep duration than men in some studies.

Quit Smoking
Smoking affects your cholesterol levels by dramatically increasing your bad cholesterol (LDL), and decreasing your good cholesterol (HDL). It also increases the triglyceride (fatty lipids) levels in your blood stream. This is largely due to the chemical properties of the ingredients in most cigarettes, most notably nicotine.

Dont Stress Out

Chronic stress can raise blood pressure, adding to your risk of atherosclerosis, which occurs when plaque from cholesterol builds up in arteries. And research shows that for some people, stress might directly increase cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback. Focus on your breathing and take deep, refreshing breaths. Its a simple stress-buster you can do anywhere.